How many calories are in Chicken with eggs and cheese crispbread?
Chicken with eggs and cheese crispbread contains 641 calories per serving (32% of the 2,000 kcal daily value), with 29g fat, 14g carbs, and 70g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with eggs and cheese crispbread
Nutritional value of Chicken with eggs and cheese crispbread per 100 grams
What's inside Chicken with eggs and cheese crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast grilled | 150g | 165.3 kcal | 30.7g | 3.3g | 0g |
| fried eggs (2 large) | 100g | 143 kcal | 12g | 10g | 1g |
| rye crispbread | 40g | 275 kcal | 7.5g | 7.5g | 30g |
| cheese slices | 40g | 350 kcal | 22.5g | 27.5g | 2.5g |
Where do the calories in Chicken with eggs and cheese crispbread come from
How Chicken with eggs and cheese crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 641 kcal | 32% |
| Protein | 70g | 140% |
| Fat | 29g | 45% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with eggs and cheese crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with eggs and cheese crispbread
How many calories are in Chicken with eggs and cheese crispbread?
A full serving of Chicken with eggs and cheese crispbread contains approximately 641 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 194.2 kcal.
Is Chicken with eggs and cheese crispbread good for weight loss?
Chicken with eggs and cheese crispbread has a moderate calorie density at 194.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with eggs and cheese crispbread?
A serving of Chicken with eggs and cheese crispbread provides about 70g of protein from a total serving weight of 330g. That is 21.2g of protein per 100g, which covers roughly 140% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with eggs and cheese crispbread calories?
The easiest way to track Chicken with eggs and cheese crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with eggs and cheese crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 190g | 423.0 | 24g | -218 kcal, less protein |
| Eggs with tomatoes and crispbread | 175g | 231.0 | 15.4g | -410 kcal, less protein |
| Egg and Chicken Toast | 230g | 395.0 | 39g | -246 kcal, less protein |
| Egg Toast with Tomato | 190g | 299.0 | 17.5g | -342 kcal, less protein |
| Simple snack | 140g | 348.0 | 13g | -293 kcal, less protein |