How many calories are in Wrap with Veggies?
Wrap with Veggies contains 444 calories per serving (22% of the 2,000 kcal daily value), with 4.7g fat, 80.3g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wrap with Veggies
Nutritional value of Wrap with Veggies per 100 grams
What's inside Wrap with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat wrap | 150g | 272 kcal | 10g | 3g | 48g |
| cucumber sticks | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| carrot sticks | 50g | 40 kcal | 1g | 0.2g | 9.4g |
Where do the calories in Wrap with Veggies come from
How Wrap with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 16.2g | 32% |
| Fat | 4.7g | 7% |
| Carbs | 80.3g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wrap with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wrap with Veggies
How many calories are in Wrap with Veggies?
A full serving of Wrap with Veggies contains approximately 444 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 148 kcal.
Is Wrap with Veggies good for weight loss?
Wrap with Veggies has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Wrap with Veggies?
A serving of Wrap with Veggies provides about 16.2g of protein from a total serving weight of 300g. That is 5.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Wrap with Veggies calories?
The easiest way to track Wrap with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wrap with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Snack Plate | 270g | 224.0 | 7.6g | -220 kcal, less protein |
| Grilled Chicken with Veggies | 380g | 387.0 | 36.6g | -57 kcal, more protein |
| Veggies with Hummus | 290g | 239.0 | 7.4g | -205 kcal, less protein |
| Lentil Wrap with Cucumber | 270g | 417.0 | 19.8g | -27 kcal, more protein |
| Green Salad Chicken Wrap | 270g | 387.0 | 37.7g | -57 kcal, more protein |