How many calories are in Tofu with red bean soup?
Tofu with red bean soup contains 155 calories per serving (8% of the 2,000 kcal daily value), with 3.5g fat, 24g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tofu with red bean soup
Nutritional value of Tofu with red bean soup per 100 grams
What's inside Tofu with red bean soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red bean soup | 150g | 60 kcal | 2.7g | 0.3g | 13.3g |
| Silken tofu | 100g | 55 kcal | 5g | 3g | 2g |
| Soy sauce | 15g | 66.7 kcal | 6.7g | 0g | 13.3g |
Where do the calories in Tofu with red bean soup come from
How Tofu with red bean soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10g | 20% |
| Fat | 3.5g | 5% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with red bean soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with red bean soup
How many calories are in Tofu with red bean soup?
A full serving of Tofu with red bean soup contains approximately 155 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 58.5 kcal.
Is Tofu with red bean soup good for weight loss?
Tofu with red bean soup has a low calorie density at 58.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with red bean soup?
A serving of Tofu with red bean soup provides about 10g of protein from a total serving weight of 265g. That is 3.8g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with red bean soup calories?
The easiest way to track Tofu with red bean soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with red bean soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with soy sauce and hot chocolate | 400g | 258.0 | 20g | +103 kcal, more protein |
| Tofu, Avocado & Miso Soup | 440g | 308.0 | 18.5g | +153 kcal, more protein |
| Douhua | 250g | 70.0 | 7g | -85 kcal, less protein |
| Japanese-style tofu meal | 440g | 282.0 | 18.6g | +127 kcal, more protein |
| Japanese-style light meal | 510g | 420.0 | 36g | +265 kcal, more protein |