How many calories are in Japanese-style tofu meal?
Japanese-style tofu meal contains 282 calories per serving (14% of the 2,000 kcal daily value), with 15.6g fat, 8.4g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese-style tofu meal
Nutritional value of Japanese-style tofu meal per 100 grams
What's inside Japanese-style tofu meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado | 120g | 78.3 kcal | 1.1g | 4.4g | 1.6g |
| Boiled egg with sauce | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| Miso soup with tofu and seaweed | 150g | 26.7 kcal | 2g | 0.7g | 2.7g |
| Silken tofu with soy sauce | 120g | 58.3 kcal | 6.7g | 3.3g | 1.6g |
Where do the calories in Japanese-style tofu meal come from
How Japanese-style tofu meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 18.6g | 37% |
| Fat | 15.6g | 24% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese-style tofu meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese-style tofu meal
How many calories are in Japanese-style tofu meal?
A full serving of Japanese-style tofu meal contains approximately 282 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 64.1 kcal.
Is Japanese-style tofu meal good for weight loss?
Japanese-style tofu meal has a low calorie density at 64.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japanese-style tofu meal?
A serving of Japanese-style tofu meal provides about 18.6g of protein from a total serving weight of 440g. That is 4.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Japanese-style tofu meal calories?
The easiest way to track Japanese-style tofu meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese-style tofu meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu, Avocado & Miso Soup | 440g | 308.0 | 18.5g | +26 kcal, less protein |
| Japanese Light Meal | 480g | 286.0 | 16.1g | +4 kcal, less protein |
| Tofu, Miso Soup & Avocado Egg | 470g | 270.0 | 13g | -12 kcal, less protein |
| Chicken Avocado Tofu Salad | 400g | 638.0 | 43.5g | +356 kcal, more protein |
| Salmon meal with vegetables | 680g | 732.0 | 51.5g | +450 kcal, more protein |