How many calories are in Tofu, Avocado & Miso Soup?
Tofu, Avocado & Miso Soup contains 308 calories per serving (15% of the 2,000 kcal daily value), with 21g fat, 12g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu, Avocado & Miso Soup
Nutritional value of Tofu, Avocado & Miso Soup per 100 grams
What's inside Tofu, Avocado & Miso Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Silken tofu with soy sauce | 120g | 66.7 kcal | 6.7g | 4.2g | 2.5g |
| Avocado | 70g | 157.1 kcal | 2.1g | 14.3g | 2.9g |
| Boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
| Miso soup with seaweed and green onion | 200g | 20 kcal | 1.5g | 0.5g | 3g |
Where do the calories in Tofu, Avocado & Miso Soup come from
How Tofu, Avocado & Miso Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 18.5g | 37% |
| Fat | 21g | 32% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu, Avocado & Miso Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu, Avocado & Miso Soup
How many calories are in Tofu, Avocado & Miso Soup?
A full serving of Tofu, Avocado & Miso Soup contains approximately 308 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 70 kcal.
Is Tofu, Avocado & Miso Soup good for weight loss?
Tofu, Avocado & Miso Soup has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu, Avocado & Miso Soup?
A serving of Tofu, Avocado & Miso Soup provides about 18.5g of protein from a total serving weight of 440g. That is 4.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Tofu, Avocado & Miso Soup calories?
The easiest way to track Tofu, Avocado & Miso Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu, Avocado & Miso Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Japanese-style tofu meal | 440g | 282.0 | 18.6g | -26 kcal, more protein |
| Japanese Light Meal | 480g | 286.0 | 16.1g | -22 kcal, less protein |
| Tofu, Miso Soup & Avocado Egg | 470g | 270.0 | 13g | -38 kcal, less protein |
| Salmon meal with vegetables | 680g | 732.0 | 51.5g | +424 kcal, more protein |
| Japanese-style balanced meal | 630g | 543.0 | 48.4g | +235 kcal, more protein |