How many calories are in Tofu with soy sauce and hot chocolate?
Tofu with soy sauce and hot chocolate contains 258 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 13g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with soy sauce and hot chocolate
Nutritional value of Tofu with soy sauce and hot chocolate per 100 grams
What's inside Tofu with soy sauce and hot chocolate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hot chocolate drink | 200g | 30 kcal | 1g | 1.5g | 2.5g |
| Silken tofu with soy sauce | 150g | 80 kcal | 8g | 4.7g | 5.3g |
| Boiled egg | 50g | 156 kcal | 12g | 10g | 0g |
Where do the calories in Tofu with soy sauce and hot chocolate come from
How Tofu with soy sauce and hot chocolate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 20g | 40% |
| Fat | 15g | 23% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with soy sauce and hot chocolate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with soy sauce and hot chocolate
How many calories are in Tofu with soy sauce and hot chocolate?
A full serving of Tofu with soy sauce and hot chocolate contains approximately 258 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 64.5 kcal.
Is Tofu with soy sauce and hot chocolate good for weight loss?
Tofu with soy sauce and hot chocolate has a low calorie density at 64.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with soy sauce and hot chocolate?
A serving of Tofu with soy sauce and hot chocolate provides about 20g of protein from a total serving weight of 400g. That is 5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with soy sauce and hot chocolate calories?
The easiest way to track Tofu with soy sauce and hot chocolate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with soy sauce and hot chocolate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Tofu | 150g | 133.0 | 11.3g | -125 kcal, less protein |
| Tofu, Avocado & Miso Soup | 440g | 308.0 | 18.5g | +50 kcal, less protein |
| Japanese-style tofu meal | 440g | 282.0 | 18.6g | +24 kcal, less protein |
| Mixed Japanese-style meal | 570g | 553.0 | 39g | +295 kcal, more protein |
| Japanese Light Meal | 480g | 286.0 | 16.1g | +28 kcal, less protein |