How many calories are in Grilled Chicken Box?
Grilled Chicken Box contains 621 calories per serving (31% of the 2,000 kcal daily value), with 39.2g fat, 38.1g carbs, and 34.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Box
Nutritional value of Grilled Chicken Box per 100 grams
What's inside Grilled Chicken Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken thigh (bone-in, skin-on) | 160g | 200 kcal | 16g | 15g | 0g |
| instant noodles (cooked, drained of excess oil) | 90g | 155.6 kcal | 4g | 5g | 25g |
| sambal/chili paste (Indonesian style) | 45g | 122.2 kcal | 2g | 7.8g | 13.3g |
| cucumber (peeled half-piece) | 70g | 22.9 kcal | 1.1g | 0.3g | 5.1g |
| fried tempeh or fritter (1 piece) | 30g | 300 kcal | 11.7g | 23.3g | 20g |
Where do the calories in Grilled Chicken Box come from
How Grilled Chicken Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 621 kcal | 31% |
| Protein | 34.4g | 69% |
| Fat | 39.2g | 60% |
| Carbs | 38.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Box
How many calories are in Grilled Chicken Box?
A full serving of Grilled Chicken Box contains approximately 621 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 157.2 kcal.
Is Grilled Chicken Box good for weight loss?
Grilled Chicken Box has a moderate calorie density at 157.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Box?
A serving of Grilled Chicken Box provides about 34.4g of protein from a total serving weight of 395g. That is 8.7g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Box calories?
The easiest way to track Grilled Chicken Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sambal and sides | 350g | 707.0 | 29.8g | +86 kcal, less protein |
| Grilled chicken rice | 530g | 688.8 | 29.2g | +67 kcal, less protein |
| Rice with fried chicken & sambal | 400g | 549.0 | 20.4g | -72 kcal, less protein |
| Fish Rice Plate | 575g | 645.0 | 45.2g | +24 kcal, more protein |
| Spicy Chicken Meal | 365g | 413.0 | 34.3g | -208 kcal, less protein |