How many calories are in Tomato and Egg?
Tomato and Egg contains 92 calories per serving (5% of the 2,000 kcal daily value), with 5.2g fat, 5.4g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato and Egg
Nutritional value of Tomato and Egg per 100 grams
What's inside Tomato and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 123g | 17.9 kcal | 0.9g | 0.2g | 3.9g |
| Chicken Egg | 50g | 140 kcal | 12g | 10g | 1.2g |
Where do the calories in Tomato and Egg come from
How Tomato and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 7.1g | 14% |
| Fat | 5.2g | 8% |
| Carbs | 5.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato and Egg
How many calories are in Tomato and Egg?
A full serving of Tomato and Egg contains approximately 92 kcal. The total serving weighs about 173g. Per 100 grams, that works out to 53.2 kcal.
Is Tomato and Egg good for weight loss?
Tomato and Egg has a low calorie density at 53.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato and Egg?
A serving of Tomato and Egg provides about 7.1g of protein from a total serving weight of 173g. That is 4.1g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Tomato and Egg calories?
The easiest way to track Tomato and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato and Eggs | 280g | 175.4 | 14.2g | +83 kcal, more protein |
| Egg and Tomato Salad | 280g | 235.0 | 19.3g | +143 kcal, more protein |
| Boiled Eggs | 50g | 0.0 | 0g | -92 kcal, less protein |
| Vegetable Omelette | 200g | 212.0 | 16g | +120 kcal, more protein |
| Egg with lettuce | 100g | 143.0 | 10g | +51 kcal, more protein |