How many calories are in Chapati with oats and salad?
Chapati with oats and salad contains 368 calories per serving (18% of the 2,000 kcal daily value), with 4.2g fat, 68.6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with oats and salad
Nutritional value of Chapati with oats and salad per 100 grams
What's inside Chapati with oats and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 316.7 kcal | 10g | 1.7g | 58.3g |
| Oats (dry) | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| Cucumber (raw) | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| Onion (raw) | 30g | 40 kcal | 1g | 0.3g | 10g |
Where do the calories in Chapati with oats and salad come from
How Chapati with oats and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 12g | 24% |
| Fat | 4.2g | 6% |
| Carbs | 68.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with oats and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with oats and salad
How many calories are in Chapati with oats and salad?
A full serving of Chapati with oats and salad contains approximately 368 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 160 kcal.
Is Chapati with oats and salad good for weight loss?
Chapati with oats and salad has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with oats and salad?
A serving of Chapati with oats and salad provides about 12g of protein from a total serving weight of 230g. That is 5.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with oats and salad calories?
The easiest way to track Chapati with oats and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with oats and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal and Salad | 330g | 480.0 | 18.6g | +112 kcal, more protein |
| Indian Vegetarian Thali | 390g | 450.0 | 15g | +82 kcal, more protein |
| Chapati with Dal and Cucumber | 300g | 488.0 | 18.3g | +120 kcal, more protein |
| Indian Thali | 360g | 408.0 | 22.3g | +40 kcal, more protein |
| Chapati with Dal and Cucumber | 501g | 0.0 | 0g | -368 kcal, less protein |