How many calories are in Rice with Sausages?
Rice with Sausages contains 595 calories per serving (30% of the 2,000 kcal daily value), with 22.1g fat, 79.6g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Sausages
Nutritional value of Rice with Sausages per 100 grams
What's inside Rice with Sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice with sauce | 250g | 130 kcal | 2.6g | 0.4g | 28g |
| frankfurter sausages | 80g | 300 kcal | 12.5g | 26.3g | 2.5g |
| cucumber slices | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| ketchup/tomato sauce | 15g | 100 kcal | 1.3g | 0g | 26.7g |
Where do the calories in Rice with Sausages come from
How Rice with Sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 17.4g | 35% |
| Fat | 22.1g | 34% |
| Carbs | 79.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Sausages
How many calories are in Rice with Sausages?
A full serving of Rice with Sausages contains approximately 595 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 133.7 kcal.
Is Rice with Sausages good for weight loss?
Rice with Sausages has a low calorie density at 133.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Sausages?
A serving of Rice with Sausages provides about 17.4g of protein from a total serving weight of 445g. That is 3.9g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Sausages calories?
The easiest way to track Rice with Sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Bowls with Egg and Meat | 470g | 725.0 | 34.7g | +130 kcal, more protein |
| Rice with chicken and egg | 370g | 452.0 | 29g | -143 kcal, more protein |
| Sausage and Rice | 285g | 519.0 | 15.9g | -76 kcal, less protein |
| Beef Rice Plate | 520g | 612.0 | 33.9g | +17 kcal, more protein |
| Chicken with Rice | 455g | 677.9 | 34.4g | +82 kcal, more protein |