How many calories are in Egg omelet plate?
Egg omelet plate contains 365 calories per serving (18% of the 2,000 kcal daily value), with 24.7g fat, 13.7g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg omelet plate
Nutritional value of Egg omelet plate per 100 grams
What's inside Egg omelet plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg_omelet_with_onion_and_ham | 140g | 150 kcal | 10.9g | 11g | 3g |
| fried_chicken_bite_pieces | 45g | 288.9 kcal | 20g | 20g | 13.3g |
| sauteed_greens_(spinach_or_kale) | 65g | 38.5 kcal | 4.3g | 0.5g | 5.4g |
Where do the calories in Egg omelet plate come from
How Egg omelet plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 27g | 54% |
| Fat | 24.7g | 38% |
| Carbs | 13.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg omelet plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg omelet plate
How many calories are in Egg omelet plate?
A full serving of Egg omelet plate contains approximately 365 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 146 kcal.
Is Egg omelet plate good for weight loss?
Egg omelet plate has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg omelet plate?
A serving of Egg omelet plate provides about 27g of protein from a total serving weight of 250g. That is 10.8g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Egg omelet plate calories?
The easiest way to track Egg omelet plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg omelet plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| noodles_plate | 480g | 675.0 | 34.3g | +310 kcal, more protein |
| Vegetable Bake with Salad | 350g | 265.0 | 9.5g | -100 kcal, less protein |
| Chicken and Spinach Eggs | 220g | 338.0 | 32.8g | -27 kcal, more protein |
| Eggs, Spinach & Nuggets | 255g | 178.0 | 15.9g | -187 kcal, less protein |
| Mixed breakfast plate | 710g | 980.1 | 53.6g | +615 kcal, more protein |