How many calories are in Indian plate?
Indian plate contains 780 calories per serving (39% of the 2,000 kcal daily value), with 40.6g fat, 69.8g carbs, and 43.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian plate
Nutritional value of Indian plate per 100 grams
What's inside Indian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken curry (braised chicken pieces with gravy) | 120g | 175 kcal | 14g | 13g | 4g |
| Beef curry (similar look) | 100g | 120 kcal | 14g | 9g | 3g |
| Whole wheat roti/chapati (2 pieces stacked equivalent) | 100g | 330 kcal | 10g | 6g | 56g |
| Fried stuffed ball (probably vada or stuffed kachori) | 30g | 400 kcal | 10g | 33.3g | 20g |
Where do the calories in Indian plate come from
How Indian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 43.8g | 88% |
| Fat | 40.6g | 62% |
| Carbs | 69.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian plate
How many calories are in Indian plate?
A full serving of Indian plate contains approximately 780 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 222.9 kcal.
Is Indian plate good for weight loss?
Indian plate has a moderate calorie density at 222.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian plate?
A serving of Indian plate provides about 43.8g of protein from a total serving weight of 350g. That is 12.5g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Indian plate calories?
The easiest way to track Indian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Roti | 190g | 383.0 | 21.6g | -397 kcal, less protein |
| Indian curry plate | 625g | 502.0 | 24g | -278 kcal, less protein |
| Indian meal with chapati and curry | 190g | 370.0 | 17g | -410 kcal, less protein |
| Indian Thali | 530g | 880.0 | 60.8g | +100 kcal, more protein |
| Beef Curry with Flatbread | 400g | 800.0 | 38g | +20 kcal, less protein |