How many calories are in Indian curry plate?
Indian curry plate contains 502 calories per serving (25% of the 2,000 kcal daily value), with 32g fat, 23g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian curry plate
Nutritional value of Indian curry plate per 100 grams
What's inside Indian curry plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (chapati/roti) | 65g | 150.8 kcal | 3.1g | 7.7g | 12.3g |
| Kai | 100g | 120 kcal | 3g | 6g | 10g |
| tomato-based curry (chicken or mixed veg in masala sauce) | 140g | 157.1 kcal | 12.9g | 10g | 4.3g |
| fried stuffed fritters / pakora pieces (spiced, likely eggplant or paneer fritters) | 90g | 183.3 kcal | 6.7g | 13.3g | 4.4g |
| Mackerel | 80g | 280 kcal | 22.5g | 21.3g | 0g |
| Curry | 150g | 40 kcal | 0.7g | 2.7g | 3.3g |
Where do the calories in Indian curry plate come from
How Indian curry plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 24g | 48% |
| Fat | 32g | 49% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian curry plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian curry plate
How many calories are in Indian curry plate?
A full serving of Indian curry plate contains approximately 502 kcal. The total serving weighs about 625g. Per 100 grams, that works out to 80.3 kcal.
Is Indian curry plate good for weight loss?
Indian curry plate has a low calorie density at 80.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian curry plate?
A serving of Indian curry plate provides about 24g of protein from a total serving weight of 625g. That is 3.8g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Indian curry plate calories?
The easiest way to track Indian curry plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian curry plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 365g | 550.0 | 23g | +48 kcal, less protein |
| Chicken & Roti | 190g | 383.0 | 21.6g | -119 kcal, less protein |
| Indian Thali | 750g | 1145.0 | 50.5g | +643 kcal, more protein |
| Indian Thali Meal | 380g | 585.0 | 25g | +83 kcal, more protein |
| Indian plate | 350g | 780.0 | 43.8g | +278 kcal, more protein |