How many calories are in Date Coconut Balls?
Date Coconut Balls contains 77 calories per serving (4% of the 2,000 kcal daily value), with 3.1g fat, 8.5g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Coconut Balls
Nutritional value of Date Coconut Balls per 100 grams
What's inside Date Coconut Balls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date ball base (dates, nuts, possibly honey) | 20g | 350 kcal | 6g | 15g | 40g |
| shredded coconut coating | 2g | 350 kcal | 5g | 5g | 25g |
Where do the calories in Date Coconut Balls come from
How Date Coconut Balls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 1.3g | 3% |
| Fat | 3.1g | 5% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Coconut Balls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Coconut Balls
How many calories are in Date Coconut Balls?
A full serving of Date Coconut Balls contains approximately 77 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 350 kcal.
Is Date Coconut Balls good for weight loss?
Date Coconut Balls has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Coconut Balls?
A serving of Date Coconut Balls provides about 1.3g of protein from a total serving weight of 22g. That is 5.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Date Coconut Balls calories?
The easiest way to track Date Coconut Balls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Coconut Balls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut Dessert Balls | 300g | 720.0 | 6g | +643 kcal, more protein |
| Chocolate Coconut Ball | 20g | 90.0 | 1g | +13 kcal, less protein |
| Honey Coconut Dates | 95g | 361.4 | 3.7g | +284 kcal, more protein |
| fruit and nuts plate | 380g | 795.0 | 12.9g | +718 kcal, more protein |
| Fruit and Nut Snack Plate | 400g | 788.0 | 12.4g | +711 kcal, more protein |