How many calories are in Oats bowl?
Oats bowl contains 617.5 calories per serving (31% of the 2,000 kcal daily value), with 11.6g fat, 78.3g carbs, and 56.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats bowl
Nutritional value of Oats bowl per 100 grams
What's inside Oats bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (rolled oats) | 66g | 383.2 kcal | 16g | 8g | 68g |
| Low-fat milk 1.5% | 206g | 50 kcal | 3.3g | 1.8g | 5g |
| Greek yogurt (0%–2%) | 100g | 59 kcal | 10g | 0.4g | 3.6g |
| Whey protein powder (concentrate/isolate blend) | 35g | 400 kcal | 80g | 5.7g | 10g |
| Banana (ripe) | 70g | 89.4 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Oats bowl come from
How Oats bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617.5 kcal | 31% |
| Protein | 56.2g | 112% |
| Fat | 11.6g | 18% |
| Carbs | 78.3g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats bowl
How many calories are in Oats bowl?
A full serving of Oats bowl contains approximately 617.5 kcal. The total serving weighs about 477g. Per 100 grams, that works out to 129.5 kcal.
Is Oats bowl good for weight loss?
Oats bowl has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats bowl?
A serving of Oats bowl provides about 56.2g of protein from a total serving weight of 477g. That is 11.8g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Oats bowl calories?
The easiest way to track Oats bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Protein Bowl | 477g | 600.3 | 55.5g | -17 kcal, less protein |
| Protein Oatmeal Bowl | 278g | 349.0 | 36.9g | -268 kcal, less protein |
| Protein Oatmeal Bowl | 532g | 695.9 | 63.1g | +78 kcal, more protein |
| Protein Oat Bowl | 314g | 370.0 | 42.4g | -247 kcal, less protein |
| Protein Oat Smoothie | 382g | 469.3 | 44.2g | -148 kcal, less protein |