How many calories are in Oatmeal Protein Bowl?
Oatmeal Protein Bowl contains 600.3 calories per serving (30% of the 2,000 kcal daily value), with 9.4g fat, 77.2g carbs, and 55.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal Protein Bowl
Nutritional value of Oatmeal Protein Bowl per 100 grams
What's inside Oatmeal Protein Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (rolled oats) | 66g | 382.9 kcal | 15g | 7g | 68g |
| Low-fat milk (1.5% fat) | 206g | 41.9 kcal | 3.3g | 1g | 4.5g |
| Greek yogurt (non-fat to low-fat, avg) | 100g | 59 kcal | 10g | 0.4g | 3.6g |
| Whey protein powder (typical concentrate/isolate) | 35g | 400 kcal | 80g | 6g | 10g |
| Banana (ripe) | 70g | 89 kcal | 1.2g | 0.3g | 22.8g |
Where do the calories in Oatmeal Protein Bowl come from
How Oatmeal Protein Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.3 kcal | 30% |
| Protein | 55.5g | 111% |
| Fat | 9.4g | 14% |
| Carbs | 77.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Protein Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Protein Bowl
How many calories are in Oatmeal Protein Bowl?
A full serving of Oatmeal Protein Bowl contains approximately 600.3 kcal. The total serving weighs about 477g. Per 100 grams, that works out to 125.8 kcal.
Is Oatmeal Protein Bowl good for weight loss?
Oatmeal Protein Bowl has a low calorie density at 125.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal Protein Bowl?
A serving of Oatmeal Protein Bowl provides about 55.5g of protein from a total serving weight of 477g. That is 11.6g of protein per 100g, which covers roughly 111% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Protein Bowl calories?
The easiest way to track Oatmeal Protein Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Protein Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats bowl | 477g | 617.5 | 56.2g | +17 kcal, more protein |
| Oats + Milk Bowl | 429g | 454.0 | 45.4g | -146 kcal, less protein |
| Protein Oat Smoothie | 382g | 469.3 | 44.2g | -131 kcal, less protein |
| Protein Oatmeal Bowl | 532g | 695.9 | 63.1g | +95 kcal, more protein |
| protein breakfast mix | 382g | 462.6 | 43.4g | -137 kcal, less protein |