How many calories are in Fufu with Egusi?
Fufu with Egusi contains 1,155 calories per serving (58% of the 2,000 kcal daily value), with 50.2g fat, 138.3g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fufu with Egusi
Nutritional value of Fufu with Egusi per 100 grams
What's inside Fufu with Egusi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fufu (cassava/plantain or yam dough) | 220g | 300 kcal | 3g | 1g | 60g |
| egusi stew (melon seed paste with palm oil, spinach/greens, spices, small fish/stock) | 180g | 200 kcal | 7.5g | 18.3g | 3.5g |
| palm oil (cooking oil pooled on plate) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fufu with Egusi come from
How Fufu with Egusi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,155 kcal | 58% |
| Protein | 20.1g | 40% |
| Fat | 50.2g | 77% |
| Carbs | 138.3g | 46% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fufu with Egusi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fufu with Egusi
How many calories are in Fufu with Egusi?
A full serving of Fufu with Egusi contains approximately 1,155 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 278.3 kcal.
Is Fufu with Egusi good for weight loss?
Fufu with Egusi has a high calorie density at 278.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fufu with Egusi?
A serving of Fufu with Egusi provides about 20.1g of protein from a total serving weight of 415g. That is 4.8g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Fufu with Egusi calories?
The easiest way to track Fufu with Egusi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fufu with Egusi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egusi with Fufu | 480g | 780.0 | 20.5g | -375 kcal, more protein |
| Fufu with Egusi Soup | 550g | 1200.0 | 25g | +45 kcal, more protein |
| Efo Riro with Fufu | 350g | 390.0 | 17g | -765 kcal, less protein |
| Fufu with Fish Stew | 335g | 654.0 | 26.4g | -501 kcal, more protein |
| Ewedu stew with cornmeal fufu | 350g | 320.0 | 8g | -835 kcal, less protein |