How many calories are in Rice and Aloo Matar?
Rice and Aloo Matar contains 593 calories per serving (30% of the 2,000 kcal daily value), with 27.6g fat, 69g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Aloo Matar
Nutritional value of Rice and Aloo Matar per 100 grams
What's inside Rice and Aloo Matar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 200g | 130 kcal | 2.7g | 0.3g | 28g |
| Lime Wedge | 10g | 30 kcal | 1g | 0g | 10g |
| Pannee curry | 150g | 220 kcal | 9.3g | 18g | 8g |
Where do the calories in Rice and Aloo Matar come from
How Rice and Aloo Matar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 593 kcal | 30% |
| Protein | 19.5g | 39% |
| Fat | 27.6g | 42% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Aloo Matar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Aloo Matar
How many calories are in Rice and Aloo Matar?
A full serving of Rice and Aloo Matar contains approximately 593 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 164.7 kcal.
Is Rice and Aloo Matar good for weight loss?
Rice and Aloo Matar has a moderate calorie density at 164.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Aloo Matar?
A serving of Rice and Aloo Matar provides about 19.5g of protein from a total serving weight of 360g. That is 5.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Aloo Matar calories?
The easiest way to track Rice and Aloo Matar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Aloo Matar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Curry | 280g | 234.0 | 5g | -359 kcal, less protein |
| Rice with Dal and Paneer | 300g | 435.0 | 23.2g | -158 kcal, more protein |
| Paneer Curry with Rice | 350g | 440.0 | 17.4g | -153 kcal, less protein |
| Basmati rice with paneer mattar curry | 350g | 530.0 | 19.4g | -63 kcal, less protein |
| Spinach curry on rice | 500g | 556.0 | 16.2g | -37 kcal, less protein |