How many calories are in Rice with Plantain and Vegetable Stew?
Rice with Plantain and Vegetable Stew contains 455 calories per serving (23% of the 2,000 kcal daily value), with 7.7g fat, 88.2g carbs, and 8.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Plantain and Vegetable Stew
Nutritional value of Rice with Plantain and Vegetable Stew per 100 grams
What's inside Rice with Plantain and Vegetable Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried plantain | 100g | 150 kcal | 1.3g | 0.3g | 35g |
| vegetable stew with spinach and tomato | 120g | 91.7 kcal | 2.5g | 5.8g | 8.3g |
Where do the calories in Rice with Plantain and Vegetable Stew come from
How Rice with Plantain and Vegetable Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 8.5g | 17% |
| Fat | 7.7g | 12% |
| Carbs | 88.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Plantain and Vegetable Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Plantain and Vegetable Stew
How many calories are in Rice with Plantain and Vegetable Stew?
A full serving of Rice with Plantain and Vegetable Stew contains approximately 455 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 123 kcal.
Is Rice with Plantain and Vegetable Stew good for weight loss?
Rice with Plantain and Vegetable Stew has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Plantain and Vegetable Stew?
A serving of Rice with Plantain and Vegetable Stew provides about 8.5g of protein from a total serving weight of 370g. That is 2.3g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Plantain and Vegetable Stew calories?
The easiest way to track Rice with Plantain and Vegetable Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Plantain and Vegetable Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Plantain and Spinach Stew | 370g | 400.0 | 7.7g | -55 kcal, less protein |
| Rice with stew and sides | 260g | 390.0 | 11g | -65 kcal, more protein |
| Rice with lentil stew and fried egg | 320g | 395.0 | 15.5g | -60 kcal, more protein |
| Fish and Rice Meal | 750g | 870.0 | 32g | +415 kcal, more protein |
| Rice with beef and plantain | 330g | 465.0 | 15.5g | +10 kcal, more protein |