How many calories are in Rice with Plantain and Spinach Stew?
Rice with Plantain and Spinach Stew contains 400 calories per serving (20% of the 2,000 kcal daily value), with 5.5g fat, 73g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Plantain and Spinach Stew
Nutritional value of Rice with Plantain and Spinach Stew per 100 grams
What's inside Rice with Plantain and Spinach Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| fried plantain | 100g | 150 kcal | 1g | 0.2g | 35g |
| spinach stew with tomato and oil | 150g | 80 kcal | 2.7g | 3.3g | 6.7g |
Where do the calories in Rice with Plantain and Spinach Stew come from
How Rice with Plantain and Spinach Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 7.7g | 15% |
| Fat | 5.5g | 8% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Plantain and Spinach Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Plantain and Spinach Stew
How many calories are in Rice with Plantain and Spinach Stew?
A full serving of Rice with Plantain and Spinach Stew contains approximately 400 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 108.1 kcal.
Is Rice with Plantain and Spinach Stew good for weight loss?
Rice with Plantain and Spinach Stew has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Plantain and Spinach Stew?
A serving of Rice with Plantain and Spinach Stew provides about 7.7g of protein from a total serving weight of 370g. That is 2.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Plantain and Spinach Stew calories?
The easiest way to track Rice with Plantain and Spinach Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Plantain and Spinach Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Plantain and Vegetable Stew | 370g | 455.0 | 8.5g | +55 kcal, more protein |
| Rice with stew and sides | 260g | 390.0 | 11g | -10 kcal, more protein |
| Rice with lentil stew and fried egg | 320g | 395.0 | 15.5g | -5 kcal, more protein |
| Fish and Rice Meal | 750g | 870.0 | 32g | +470 kcal, more protein |
| Boiled Plantain with Tomato Stew | 450g | 438.0 | 6.6g | +38 kcal, less protein |