How many calories are in Rice with tuna-egg?
Rice with tuna-egg contains 624 calories per serving (31% of the 2,000 kcal daily value), with 30.6g fat, 52.5g carbs, and 32.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tuna-egg
Nutritional value of Rice with tuna-egg per 100 grams
What's inside Rice with tuna-egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 156 kcal | 2.6g | 0.4g | 34g |
| scrambled egg with tuna (tuna in oil drained) | 140g | 200 kcal | 20.7g | 12.9g | 1g |
| mayonnaise (topping) | 15g | 733.3 kcal | 0g | 80g | 0.7g |
Where do the calories in Rice with tuna-egg come from
How Rice with tuna-egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 624 kcal | 31% |
| Protein | 32.9g | 66% |
| Fat | 30.6g | 47% |
| Carbs | 52.5g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tuna-egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tuna-egg
How many calories are in Rice with tuna-egg?
A full serving of Rice with tuna-egg contains approximately 624 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 204.6 kcal.
Is Rice with tuna-egg good for weight loss?
Rice with tuna-egg has a moderate calorie density at 204.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with tuna-egg?
A serving of Rice with tuna-egg provides about 32.9g of protein from a total serving weight of 305g. That is 10.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tuna-egg calories?
The easiest way to track Rice with tuna-egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tuna-egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tuna-egg | 340g | 546.0 | 20.2g | -78 kcal, less protein |
| rice with tuna & egg | 280g | 464.0 | 24.8g | -160 kcal, less protein |
| Rice with egg & tuna | 420g | 612.0 | 44g | -12 kcal, more protein |
| Rice Tuna Egg | 250g | 309.0 | 31.9g | -315 kcal, less protein |
| Rice Tuna Egg | 240g | 0.0 | 0g | -624 kcal, less protein |