How many calories are in Chopped veg prep?
Chopped veg prep contains 37 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 9g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chopped veg prep
Nutritional value of Chopped veg prep per 100 grams
What's inside Chopped veg prep
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 60g | 16.7 kcal | 1.7g | 0g | 5g |
| Red onion | 24g | 37.5 kcal | 0g | 0g | 12.5g |
| Garlic (peeled cloves) | 10g | 150 kcal | 10g | 0g | 30g |
Where do the calories in Chopped veg prep come from
How Chopped veg prep fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chopped veg prep
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chopped veg prep
How many calories are in Chopped veg prep?
A full serving of Chopped veg prep contains approximately 37 kcal. The total serving weighs about 94g. Per 100 grams, that works out to 39.4 kcal.
Is Chopped veg prep good for weight loss?
Chopped veg prep has a low calorie density at 39.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chopped veg prep?
A serving of Chopped veg prep provides about 2g of protein from a total serving weight of 94g. That is 2.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chopped veg prep calories?
The easiest way to track Chopped veg prep is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chopped veg prep compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Chutney | 150g | 105.0 | 2g | +68 kcal, same protein |
| raw onion and garlic | 40g | 27.0 | 0.9g | -10 kcal, less protein |
| Vegetable mix | 315g | 130.0 | 5g | +93 kcal, more protein |
| Tomato-Red Onion Salad | 210g | 92.5 | 2.1g | +55 kcal, more protein |
| Sautéed Peppers and Onions | 405g | 122.0 | 4g | +85 kcal, more protein |