How many calories are in Tomato-Red Onion Salad?
Tomato-Red Onion Salad contains 92.5 calories per serving (5% of the 2,000 kcal daily value), with 5.4g fat, 10.8g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato-Red Onion Salad
Nutritional value of Tomato-Red Onion Salad per 100 grams
What's inside Tomato-Red Onion Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato (fresh, chopped) | 160g | 18.5 kcal | 1g | 0.2g | 4.1g |
| Red onion (chopped) | 45g | 40 kcal | 1g | 0.2g | 9.3g |
| Olive oil (extra virgin) | 5g | 898 kcal | 0g | 100g | 0g |
Where do the calories in Tomato-Red Onion Salad come from
How Tomato-Red Onion Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.5 kcal | 5% |
| Protein | 2.1g | 4% |
| Fat | 5.4g | 8% |
| Carbs | 10.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato-Red Onion Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato-Red Onion Salad
How many calories are in Tomato-Red Onion Salad?
A full serving of Tomato-Red Onion Salad contains approximately 92.5 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 44 kcal.
Is Tomato-Red Onion Salad good for weight loss?
Tomato-Red Onion Salad has a low calorie density at 44 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato-Red Onion Salad?
A serving of Tomato-Red Onion Salad provides about 2.1g of protein from a total serving weight of 210g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Tomato-Red Onion Salad calories?
The easiest way to track Tomato-Red Onion Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato-Red Onion Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sautéed Red Onion | 400g | 286.0 | 7g | +193 kcal, more protein |
| Herb Salad | 110g | 107.0 | 1.9g | +14 kcal, less protein |
| Chopped veg prep | 94g | 37.0 | 2g | -55 kcal, less protein |
| Egg & Tomato Salad | 175g | 213.0 | 13.2g | +120 kcal, more protein |
| Vegetable omelette | 248g | 306.1 | 19.4g | +213 kcal, more protein |