How many calories are in Vegetable mix?
Vegetable mix contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.7g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable mix
Nutritional value of Vegetable mix per 100 grams
What's inside Vegetable mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 150g | 18 kcal | 0.9g | 0.2g | 4.2g |
| Onion | 50g | 80 kcal | 2.2g | 0.2g | 18.6g |
| Potato | 100g | 41 kcal | 2g | 0.2g | 9.6g |
| Green chili pepper | 10g | 150 kcal | 3g | 1g | 33g |
| Garlic clove | 5g | 140 kcal | 6g | 0g | 30g |
Where do the calories in Vegetable mix come from
How Vegetable mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 0.7g | 1% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable mix
How many calories are in Vegetable mix?
A full serving of Vegetable mix contains approximately 130 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 41.3 kcal.
Is Vegetable mix good for weight loss?
Vegetable mix has a low calorie density at 41.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable mix?
A serving of Vegetable mix provides about 5g of protein from a total serving weight of 315g. That is 1.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable mix calories?
The easiest way to track Vegetable mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chopped veg prep | 94g | 37.0 | 2g | -93 kcal, less protein |
| Green Chutney | 150g | 105.0 | 2g | -25 kcal, less protein |
| Sautéed Peppers and Onions | 405g | 122.0 | 4g | -8 kcal, less protein |
| Tomato Cucumber Salad | 175g | 8.0 | 0.3g | -122 kcal, less protein |
| Vegetable Curry | 255g | 235.0 | 4.5g | +105 kcal, less protein |