How many calories are in Jowar bhakri & methi?
Jowar bhakri & methi contains 596.4 calories per serving (30% of the 2,000 kcal daily value), with 23.1g fat, 94.2g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jowar bhakri & methi
Nutritional value of Jowar bhakri & methi per 100 grams
What's inside Jowar bhakri & methi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jowar (sorghum) flour bhakri (1 medium, 20 cm) | 120g | 340 kcal | 8g | 5.5g | 70.5g |
| methi (fenugreek) sabji cooked with oil and spices | 180g | 48 kcal | 2.5g | 3.5g | 4g |
| cooking oil (used for sabji) | 10g | 900 kcal | 0g | 100g | 0g |
| onion (in sabji) | 30g | 40 kcal | 1g | 0.7g | 8g |
| no ghee (none used) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Jowar bhakri & methi come from
How Jowar bhakri & methi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596.4 kcal | 30% |
| Protein | 14.4g | 29% |
| Fat | 23.1g | 36% |
| Carbs | 94.2g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jowar bhakri & methi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jowar bhakri & methi
How many calories are in Jowar bhakri & methi?
A full serving of Jowar bhakri & methi contains approximately 596.4 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 175.4 kcal.
Is Jowar bhakri & methi good for weight loss?
Jowar bhakri & methi has a moderate calorie density at 175.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jowar bhakri & methi?
A serving of Jowar bhakri & methi provides about 14.4g of protein from a total serving weight of 340g. That is 4.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Jowar bhakri & methi calories?
The easiest way to track Jowar bhakri & methi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jowar bhakri & methi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Sabji | 243g | 436.0 | 11g | -160 kcal, less protein |
| Roti with dal & salad | 245g | 325.5 | 12.8g | -270 kcal, less protein |
| Besan Cheela | 140g | 439.0 | 22.9g | -157 kcal, more protein |
| Besan Cheela | 140g | 517.0 | 23.6g | -79 kcal, more protein |
| Besan Chilla | 190g | 479.0 | 22.9g | -117 kcal, more protein |