How many calories are in Paneer Curry?
Paneer Curry contains 416 calories per serving (21% of the 2,000 kcal daily value), with 31g fat, 25.2g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Curry
Nutritional value of Paneer Curry per 100 grams
What's inside Paneer Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 200g | 132.5 kcal | 9g | 10g | 7g |
| Tomato-based curry sauce with spices and cream | 150g | 80 kcal | 2g | 5.3g | 6.7g |
| Grated cheese garnish | 10g | 300 kcal | 20g | 30g | 10g |
| Fresh coriander leaves | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Paneer Curry come from
How Paneer Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 23.1g | 46% |
| Fat | 31g | 48% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Curry
How many calories are in Paneer Curry?
A full serving of Paneer Curry contains approximately 416 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 114 kcal.
Is Paneer Curry good for weight loss?
Paneer Curry has a low calorie density at 114 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Curry?
A serving of Paneer Curry provides about 23.1g of protein from a total serving weight of 365g. That is 6.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Curry calories?
The easiest way to track Paneer Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry | 200g | 340.0 | 20g | -76 kcal, less protein |
| Paneer Curry | 130g | 230.0 | 10g | -186 kcal, less protein |
| Paneer Curry | 350g | 376.0 | 20g | -40 kcal, less protein |
| Paneer Noodles | 290g | 352.0 | 16.2g | -64 kcal, less protein |
| Palak Paneer | 250g | 495.0 | 23g | +79 kcal, less protein |