How many calories are in Paneer Noodles?
Paneer Noodles contains 352 calories per serving (18% of the 2,000 kcal daily value), with 14g fat, 37.4g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Noodles
Nutritional value of Paneer Noodles per 100 grams
What's inside Paneer Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant noodles | 150g | 126.7 kcal | 3.3g | 4.7g | 18g |
| fried paneer (Indian cottage cheese) | 80g | 150 kcal | 12.5g | 8.8g | 2.5g |
| tomato-based spicy sauce | 50g | 80 kcal | 2g | 0g | 16g |
| fresh coriander leaves | 10g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Paneer Noodles come from
How Paneer Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 16.2g | 32% |
| Fat | 14g | 22% |
| Carbs | 37.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Noodles
How many calories are in Paneer Noodles?
A full serving of Paneer Noodles contains approximately 352 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 121.4 kcal.
Is Paneer Noodles good for weight loss?
Paneer Noodles has a low calorie density at 121.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Noodles?
A serving of Paneer Noodles provides about 16.2g of protein from a total serving weight of 290g. That is 5.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Noodles calories?
The easiest way to track Paneer Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Curry | 365g | 416.0 | 23.1g | +64 kcal, more protein |
| Vegetable Noodles with Paneer | 350g | 395.0 | 17.5g | +43 kcal, more protein |
| Bhel Puri Snack | 115g | 409.0 | 13g | +57 kcal, less protein |
| Bhel Puri style | 337g | 986.0 | 20.7g | +634 kcal, more protein |
| Paneer Noodles | 350g | 485.0 | 14g | +133 kcal, less protein |