How many calories are in Fresh Greens Salad?
Fresh Greens Salad contains 44 calories per serving (2% of the 2,000 kcal daily value), with 0.7g fat, 8.7g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Greens Salad
Nutritional value of Fresh Greens Salad per 100 grams
What's inside Fresh Greens Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach leaves | 50g | 50 kcal | 5.8g | 0.8g | 9g |
| fresh parsley | 15g | 26.7 kcal | 2g | 0.7g | 4.7g |
| mixed fresh chili peppers | 30g | 50 kcal | 2g | 0.7g | 11.7g |
Where do the calories in Fresh Greens Salad come from
How Fresh Greens Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 3.8g | 8% |
| Fat | 0.7g | 1% |
| Carbs | 8.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Greens Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Greens Salad
How many calories are in Fresh Greens Salad?
A full serving of Fresh Greens Salad contains approximately 44 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 46.3 kcal.
Is Fresh Greens Salad good for weight loss?
Fresh Greens Salad has a low calorie density at 46.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Greens Salad?
A serving of Fresh Greens Salad provides about 3.8g of protein from a total serving weight of 95g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Greens Salad calories?
The easiest way to track Fresh Greens Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Greens Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Herbs and Peppers | 25g | 21.0 | 1.2g | -23 kcal, less protein |
| Fresh Spinach Leaves | 150g | 0.0 | 0g | -44 kcal, less protein |
| Spinach Salad | 80g | 19.0 | 2.2g | -25 kcal, less protein |
| Vegetable Salad Plate | 170g | 90.0 | 3g | +46 kcal, less protein |
| Roasted vegetable tray | 430g | 714.0 | 26.3g | +670 kcal, more protein |