How many calories are in Overnight oats?
Overnight oats contains 352 calories per serving (18% of the 2,000 kcal daily value), with 18g fat, 37g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 380 kcal | 15g | 7.5g | 65g |
| milk (2% fat) | 100g | 50 kcal | 3g | 2g | 6g |
| mixed seeds (pumpkin + sunflower + chia) blend | 25g | 600 kcal | 24g | 52g | 20g |
| sweetener (honey or maple) - honey assumed | 15g | 300 kcal | 0.7g | 0g | 73.3g |
| fresh fruit topping (banana slices) | 40g | 55 kcal | 0.8g | 0.5g | 14g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 18g | 28% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 352 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 160 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 15g of protein from a total serving weight of 220g. That is 6.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 215g | 325.0 | 13g | -27 kcal, less protein |
| Overnight oats | 455g | 245.0 | 10.5g | -107 kcal, less protein |
| oats with seeds | 365g | 532.0 | 16.6g | +180 kcal, more protein |
| fruit_sop_oatmilk | 430g | 146.0 | 3.5g | -206 kcal, less protein |
| Overnight oats | 435g | 239.0 | 10g | -113 kcal, less protein |