How many calories are in Ragi Dosa with Peanut Chutney and Scrambled Eggs?
Ragi Dosa with Peanut Chutney and Scrambled Eggs contains 600 calories per serving (30% of the 2,000 kcal daily value), with 14g fat, 92g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Dosa with Peanut Chutney and Scrambled Eggs
Nutritional value of Ragi Dosa with Peanut Chutney and Scrambled Eggs per 100 grams
What's inside Ragi Dosa with Peanut Chutney and Scrambled Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi dosa (finger millet crepe) | 100g | 340 kcal | 7g | 1g | 72g |
| peanut chutney | 80g | 175 kcal | 7.5g | 10g | 12.5g |
| scrambled eggs with curry leaves and spices | 100g | 120 kcal | 10g | 5g | 10g |
Where do the calories in Ragi Dosa with Peanut Chutney and Scrambled Eggs come from
How Ragi Dosa with Peanut Chutney and Scrambled Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 23g | 46% |
| Fat | 14g | 22% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Dosa with Peanut Chutney and Scrambled Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Dosa with Peanut Chutney and Scrambled Eggs
How many calories are in Ragi Dosa with Peanut Chutney and Scrambled Eggs?
A full serving of Ragi Dosa with Peanut Chutney and Scrambled Eggs contains approximately 600 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 214.3 kcal.
Is Ragi Dosa with Peanut Chutney and Scrambled Eggs good for weight loss?
Ragi Dosa with Peanut Chutney and Scrambled Eggs has a moderate calorie density at 214.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ragi Dosa with Peanut Chutney and Scrambled Eggs?
A serving of Ragi Dosa with Peanut Chutney and Scrambled Eggs provides about 23g of protein from a total serving weight of 280g. That is 8.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Dosa with Peanut Chutney and Scrambled Eggs calories?
The easiest way to track Ragi Dosa with Peanut Chutney and Scrambled Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Dosa with Peanut Chutney and Scrambled Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi dosa meal | 230g | 640.0 | 24g | +40 kcal, more protein |
| Ragi Dosa Meal | 240g | 298.0 | 12.8g | -302 kcal, less protein |
| Ragi Dosa with Chutney and Boiled Egg | 200g | 455.0 | 14.3g | -145 kcal, less protein |
| Rava dosa breakfast | 210g | 410.0 | 13g | -190 kcal, less protein |
| Ragi Dosa with Coconut Chutney | 121g | 242.0 | 4g | -358 kcal, less protein |