How many calories are in Ragi Dosa with Chutney and Boiled Egg?
Ragi Dosa with Chutney and Boiled Egg contains 455 calories per serving (23% of the 2,000 kcal daily value), with 13.6g fat, 61g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Dosa with Chutney and Boiled Egg
Nutritional value of Ragi Dosa with Chutney and Boiled Egg per 100 grams
What's inside Ragi Dosa with Chutney and Boiled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi dosa (finger millet crepe) | 100g | 287 kcal | 7.3g | 1.6g | 58g |
| coconut chutney | 50g | 180 kcal | 2g | 14g | 4g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Ragi Dosa with Chutney and Boiled Egg come from
How Ragi Dosa with Chutney and Boiled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 14.3g | 29% |
| Fat | 13.6g | 21% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Dosa with Chutney and Boiled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Dosa with Chutney and Boiled Egg
How many calories are in Ragi Dosa with Chutney and Boiled Egg?
A full serving of Ragi Dosa with Chutney and Boiled Egg contains approximately 455 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 227.5 kcal.
Is Ragi Dosa with Chutney and Boiled Egg good for weight loss?
Ragi Dosa with Chutney and Boiled Egg has a moderate calorie density at 227.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ragi Dosa with Chutney and Boiled Egg?
A serving of Ragi Dosa with Chutney and Boiled Egg provides about 14.3g of protein from a total serving weight of 200g. That is 7.2g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Dosa with Chutney and Boiled Egg calories?
The easiest way to track Ragi Dosa with Chutney and Boiled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Dosa with Chutney and Boiled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa Meal | 240g | 298.0 | 12.8g | -157 kcal, less protein |
| Ragi Dosa with Coconut Chutney | 121g | 242.0 | 4g | -213 kcal, less protein |
| South Indian Breakfast | 290g | 380.0 | 18.5g | -75 kcal, more protein |
| Ragi Dosa with Peanut Chutney and Scrambled Eggs | 280g | 600.0 | 23g | +145 kcal, more protein |
| Indian Breakfast Plate | 400g | 511.0 | 20.7g | +56 kcal, more protein |