How many calories are in Ragi Dosa Meal?
Ragi Dosa Meal contains 298 calories per serving (15% of the 2,000 kcal daily value), with 10.1g fat, 44g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Dosa Meal
Nutritional value of Ragi Dosa Meal per 100 grams
What's inside Ragi Dosa Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi dosa (finger millet crepe) | 100g | 110 kcal | 3.6g | 0.5g | 22g |
| boiled pumpkin pieces | 80g | 87.5 kcal | 1.5g | 0.1g | 22.5g |
| spicy peanut chutney | 20g | 250 kcal | 10g | 22.5g | 15g |
| boiled egg | 40g | 170 kcal | 15g | 12.5g | 2.5g |
Where do the calories in Ragi Dosa Meal come from
How Ragi Dosa Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 12.8g | 26% |
| Fat | 10.1g | 16% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Dosa Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Dosa Meal
How many calories are in Ragi Dosa Meal?
A full serving of Ragi Dosa Meal contains approximately 298 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 124.2 kcal.
Is Ragi Dosa Meal good for weight loss?
Ragi Dosa Meal has a low calorie density at 124.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Dosa Meal?
A serving of Ragi Dosa Meal provides about 12.8g of protein from a total serving weight of 240g. That is 5.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Dosa Meal calories?
The easiest way to track Ragi Dosa Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Dosa Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Chutney and Boiled Egg | 200g | 455.0 | 14.3g | +157 kcal, more protein |
| Ragi Dosa with Peanut Chutney and Scrambled Eggs | 280g | 600.0 | 23g | +302 kcal, more protein |
| South Indian Plate | 330g | 552.0 | 27.7g | +254 kcal, more protein |
| Ragi dosa meal | 230g | 640.0 | 24g | +342 kcal, more protein |
| Millet dosa plate | 300g | 449.0 | 15.4g | +151 kcal, more protein |