How many calories are in Beans and Lentils?
Beans and Lentils contains 390 calories per serving (20% of the 2,000 kcal daily value), with 5g fat, 65g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beans and Lentils
Nutritional value of Beans and Lentils per 100 grams
What's inside Beans and Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white beans in tomato sauce | 150g | 140 kcal | 8g | 1.3g | 23.3g |
| cooked lentils with herbs and spices | 120g | 150 kcal | 10g | 2.5g | 25g |
Where do the calories in Beans and Lentils come from
How Beans and Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 24g | 48% |
| Fat | 5g | 8% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans and Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans and Lentils
How many calories are in Beans and Lentils?
A full serving of Beans and Lentils contains approximately 390 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 144.4 kcal.
Is Beans and Lentils good for weight loss?
Beans and Lentils has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beans and Lentils?
A serving of Beans and Lentils provides about 24g of protein from a total serving weight of 270g. That is 8.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Beans and Lentils calories?
The easiest way to track Beans and Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans and Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Lentil Soup | 460g | 310.0 | 9g | -80 kcal, less protein |
| Rice and Beans | 230g | 300.0 | 9g | -90 kcal, less protein |
| Lentils with tomato onion oil | 260g | 351.0 | 17g | -39 kcal, less protein |
| Beans in Tomato Sauce | 305g | 310.0 | 18g | -80 kcal, less protein |
| Rice with Lentils and Chutney | 230g | 266.0 | 9.7g | -124 kcal, less protein |