How many calories are in Couscous with vegetables?
Couscous with vegetables contains 164 calories per serving (8% of the 2,000 kcal daily value), with 0.4g fat, 36g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous with vegetables
Nutritional value of Couscous with vegetables per 100 grams
What's inside Couscous with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous with vegetables | 100g | 164 kcal | 6g | 0.4g | 36g |
Where do the calories in Couscous with vegetables come from
How Couscous with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 0.4g | 1% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous with vegetables
How many calories are in Couscous with vegetables?
A full serving of Couscous with vegetables contains approximately 164 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 164 kcal.
Is Couscous with vegetables good for weight loss?
Couscous with vegetables has a moderate calorie density at 164 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Couscous with vegetables?
A serving of Couscous with vegetables provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Couscous with vegetables calories?
The easiest way to track Couscous with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous | 260g | 920.0 | 28g | +756 kcal, more protein |
| Cooked Couscous | 200g | 376.0 | 12g | +212 kcal, more protein |
| Couscous Salad | 136g | 202.0 | 5g | +38 kcal, less protein |
| Cooked Couscous | 50g | 70.0 | 2.5g | -94 kcal, less protein |
| Couscous | 150g | 165.0 | 6g | +1 kcal, same protein |