How many calories are in Falafel Wrap Lunch?
Falafel Wrap Lunch contains 77 calories per serving (4% of the 2,000 kcal daily value), with 0.5g fat, 18g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Falafel Wrap Lunch
Nutritional value of Falafel Wrap Lunch per 100 grams
What's inside Falafel Wrap Lunch
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber Cubes | 100g | 15 kcal | 0.6g | 0.1g | 3.5g |
| Carrot Cubes | 80g | 40 kcal | 0.9g | 0.3g | 9.4g |
| Melon Cubes | 60g | 50 kcal | 0.8g | 0.3g | 11.7g |
Where do the calories in Falafel Wrap Lunch come from
How Falafel Wrap Lunch fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 1.8g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Falafel Wrap Lunch
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Falafel Wrap Lunch
How many calories are in Falafel Wrap Lunch?
A full serving of Falafel Wrap Lunch contains approximately 77 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 22.6 kcal.
Is Falafel Wrap Lunch good for weight loss?
Falafel Wrap Lunch has a low calorie density at 22.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Falafel Wrap Lunch?
A serving of Falafel Wrap Lunch provides about 1.8g of protein from a total serving weight of 340g. That is 0.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Falafel Wrap Lunch calories?
The easiest way to track Falafel Wrap Lunch is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Falafel Wrap Lunch compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| melon & cucumber | 400g | 16.5 | 0.9g | -60 kcal, less protein |
| fruit & veg sticks | 480g | 80.0 | 2.6g | +3 kcal, more protein |
| Fresh Vegetables | 370g | 81.0 | 3g | +4 kcal, more protein |
| Cucumber and Carrot Slices | 160g | 33.2 | 1.2g | -43 kcal, less protein |
| Cucumber and Carrot Salad | 120g | 19.0 | 0.5g | -58 kcal, less protein |