How many calories are in Eggs with Brown Bread and Roti?
Eggs with Brown Bread and Roti contains 706 calories per serving (35% of the 2,000 kcal daily value), with 25g fat, 80g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Brown Bread and Roti
Nutritional value of Eggs with Brown Bread and Roti per 100 grams
What's inside Eggs with Brown Bread and Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs | 200g | 143 kcal | 12.5g | 10g | 1g |
| brown bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| roti | 120g | 216.7 kcal | 5g | 2.5g | 41.7g |
Where do the calories in Eggs with Brown Bread and Roti come from
How Eggs with Brown Bread and Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 706 kcal | 35% |
| Protein | 37g | 74% |
| Fat | 25g | 38% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Brown Bread and Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Brown Bread and Roti
How many calories are in Eggs with Brown Bread and Roti?
A full serving of Eggs with Brown Bread and Roti contains approximately 706 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 185.8 kcal.
Is Eggs with Brown Bread and Roti good for weight loss?
Eggs with Brown Bread and Roti has a moderate calorie density at 185.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Brown Bread and Roti?
A serving of Eggs with Brown Bread and Roti provides about 37g of protein from a total serving weight of 380g. That is 9.7g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Brown Bread and Roti calories?
The easiest way to track Eggs with Brown Bread and Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Brown Bread and Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Egg Bhurji | 270g | 630.0 | 21g | -76 kcal, less protein |
| Roti with Egg Bhurji | 270g | 650.0 | 26g | -56 kcal, less protein |
| Roti and Eggs Bhurji | 270g | 650.0 | 26g | -56 kcal, less protein |
| Egg and Brown Bread Omelet | 260g | 442.0 | 30g | -264 kcal, less protein |
| Chicken Wrap | 97g | 185.0 | 11g | -521 kcal, less protein |