How many calories are in Daily Indian Meals?
Daily Indian Meals contains 932 calories per serving (47% of the 2,000 kcal daily value), with 21.3g fat, 161.2g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Daily Indian Meals
Nutritional value of Daily Indian Meals per 100 grams
What's inside Daily Indian Meals
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| onion paratha | 100g | 150 kcal | 4g | 3g | 30g |
| curd (plain yogurt) | 100g | 59 kcal | 3.5g | 3.3g | 4.7g |
| tea with milk and sugar | 200g | 30 kcal | 0.5g | 0.2g | 6g |
| roti | 60g | 333.3 kcal | 10g | 1.7g | 66.7g |
| lady finger (okra) cooked | 100g | 33 kcal | 2g | 0.2g | 7.5g |
| chips | 30g | 500 kcal | 6.7g | 33.3g | 50g |
| pasta cooked | 150g | 146.7 kcal | 4.7g | 2g | 26.7g |
| tea with milk and sugar | 200g | 30 kcal | 0.5g | 0.2g | 6g |
Where do the calories in Daily Indian Meals come from
How Daily Indian Meals fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 932 kcal | 47% |
| Protein | 26.5g | 53% |
| Fat | 21.3g | 33% |
| Carbs | 161.2g | 54% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Daily Indian Meals
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Daily Indian Meals
How many calories are in Daily Indian Meals?
A full serving of Daily Indian Meals contains approximately 932 kcal. The total serving weighs about 940g. Per 100 grams, that works out to 99.1 kcal.
Is Daily Indian Meals good for weight loss?
Daily Indian Meals has a low calorie density at 99.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Daily Indian Meals?
A serving of Daily Indian Meals provides about 26.5g of protein from a total serving weight of 940g. That is 2.8g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Daily Indian Meals calories?
The easiest way to track Daily Indian Meals is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Daily Indian Meals compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 680g | 850.0 | 22g | -82 kcal, less protein |
| Chapati with Tea and Curd | 350g | 400.0 | 15g | -532 kcal, less protein |
| Onion Paratha Breakfast | 400g | 310.0 | 9.5g | -622 kcal, less protein |
| Mixed Indian meal | 774g | 916.0 | 39g | -16 kcal, more protein |
| Paratha meal | 850g | 1214.0 | 28g | +282 kcal, more protein |