How many calories are in Vegetable Salad with Fried Fish and Ugali?
Vegetable Salad with Fried Fish and Ugali contains 345 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 48g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Salad with Fried Fish and Ugali
Nutritional value of Vegetable Salad with Fried Fish and Ugali per 100 grams
What's inside Vegetable Salad with Fried Fish and Ugali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable salad (cabbage, carrot, cucumber, onion, greens) | 150g | 30 kcal | 1.3g | 0.3g | 5.3g |
| fried fish (small portion) | 50g | 240 kcal | 24g | 16g | 0g |
| ugali (maize flour porridge) | 70g | 257.1 kcal | 5.7g | 0.7g | 57.1g |
Where do the calories in Vegetable Salad with Fried Fish and Ugali come from
How Vegetable Salad with Fried Fish and Ugali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 9g | 14% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Salad with Fried Fish and Ugali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Salad with Fried Fish and Ugali
How many calories are in Vegetable Salad with Fried Fish and Ugali?
A full serving of Vegetable Salad with Fried Fish and Ugali contains approximately 345 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 127.8 kcal.
Is Vegetable Salad with Fried Fish and Ugali good for weight loss?
Vegetable Salad with Fried Fish and Ugali has a low calorie density at 127.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Salad with Fried Fish and Ugali?
A serving of Vegetable Salad with Fried Fish and Ugali provides about 18g of protein from a total serving weight of 270g. That is 6.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Salad with Fried Fish and Ugali calories?
The easiest way to track Vegetable Salad with Fried Fish and Ugali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Salad with Fried Fish and Ugali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ugali with Fried Fish and Salad | 600g | 590.0 | 47g | +245 kcal, more protein |
| Fried noodles with salad and fish | 320g | 400.0 | 20g | +55 kcal, more protein |
| Rice with vegetable stew and fried fish | 400g | 480.0 | 23.4g | +135 kcal, more protein |
| Salad with fried dough and fish | 300g | 400.0 | 21g | +55 kcal, more protein |
| Fish Stew with Salad | 370g | 265.5 | 21.2g | -79 kcal, more protein |