How many calories are in Cheese Parsley Toast?
Cheese Parsley Toast contains 166 calories per serving (8% of the 2,000 kcal daily value), with 9.5g fat, 15.2g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Parsley Toast
Nutritional value of Cheese Parsley Toast per 100 grams
What's inside Cheese Parsley Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 30g | 250 kcal | 11.7g | 3.3g | 45g |
| mayonnaise | 15g | 333.3 kcal | 0.7g | 33.3g | 6.7g |
| cheddar cheese shredded | 10g | 400 kcal | 25g | 35g | 5g |
| fresh parsley | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Cheese Parsley Toast come from
How Cheese Parsley Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 6.2g | 12% |
| Fat | 9.5g | 15% |
| Carbs | 15.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Parsley Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Parsley Toast
How many calories are in Cheese Parsley Toast?
A full serving of Cheese Parsley Toast contains approximately 166 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 276.7 kcal.
Is Cheese Parsley Toast good for weight loss?
Cheese Parsley Toast has a high calorie density at 276.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Parsley Toast?
A serving of Cheese Parsley Toast provides about 6.2g of protein from a total serving weight of 60g. That is 10.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Parsley Toast calories?
The easiest way to track Cheese Parsley Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Parsley Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom Cheese Toast | 260g | 439.0 | 24g | +273 kcal, more protein |
| Cheese Sandwiches | 100g | 320.0 | 15g | +154 kcal, more protein |
| Cheese & Ham Sandwich | 108g | 335.0 | 16g | +169 kcal, more protein |
| Open-faced sandwich with egg and tomato | 230g | 408.0 | 21g | +242 kcal, more protein |
| Vegetable Cheese Sandwich | 170g | 260.0 | 15.2g | +94 kcal, more protein |