How many calories are in Honey Mustard Chicken?
Honey Mustard Chicken contains 608 calories per serving (30% of the 2,000 kcal daily value), with 27.3g fat, 26.4g carbs, and 57.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Honey Mustard Chicken
Nutritional value of Honey Mustard Chicken per 100 grams
What's inside Honey Mustard Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sub roll | 120g | 165 kcal | 6.5g | 6g | 15g |
| grilled sliced chicken breast | 140g | 160 kcal | 30g | 3.7g | 0g |
| cheddar cheese (2 slices, processed) | 30g | 400 kcal | 22g | 36g | 4g |
| shredded/leaf lettuce | 40g | 15 kcal | 1.5g | 0.3g | 3g |
| honey mustard sauce | 20g | 300 kcal | 1g | 20g | 30g |
Where do the calories in Honey Mustard Chicken come from
How Honey Mustard Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 57.2g | 114% |
| Fat | 27.3g | 42% |
| Carbs | 26.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Honey Mustard Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Honey Mustard Chicken
How many calories are in Honey Mustard Chicken?
A full serving of Honey Mustard Chicken contains approximately 608 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 173.7 kcal.
Is Honey Mustard Chicken good for weight loss?
Honey Mustard Chicken has a moderate calorie density at 173.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Honey Mustard Chicken?
A serving of Honey Mustard Chicken provides about 57.2g of protein from a total serving weight of 350g. That is 16.3g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track Honey Mustard Chicken calories?
The easiest way to track Honey Mustard Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Honey Mustard Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Honey Mustard Chicken | 300g | 648.0 | 51.9g | +40 kcal, less protein |
| Turkey cucumber subs | 275g | 573.0 | 36.1g | -35 kcal, less protein |
| Mushroom Cheese Toast | 260g | 439.0 | 24g | -169 kcal, less protein |
| Sub sandwich | 210g | 427.0 | 19g | -181 kcal, less protein |
| chicken tacos | 530g | 1060.0 | 61.3g | +452 kcal, more protein |