How many calories are in Fried Chicken and Stir-fry with Rice?
Fried Chicken and Stir-fry with Rice contains 1,250 calories per serving (63% of the 2,000 kcal daily value), with 36g fat, 140g carbs, and 66g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken and Stir-fry with Rice
Nutritional value of Fried Chicken and Stir-fry with Rice per 100 grams
What's inside Fried Chicken and Stir-fry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 180g | 200 kcal | 16.7g | 6.7g | 16.7g |
| yellow fried rice | 200g | 130 kcal | 2.5g | 1.5g | 22.5g |
| mayonnaise or creamy dip | 50g | 300 kcal | 2g | 20g | 20g |
| chicken stir-fry with vegetables and sauce | 180g | 122.2 kcal | 13.9g | 4.4g | 5.6g |
| yellow fried rice | 200g | 130 kcal | 2.5g | 1.5g | 22.5g |
Where do the calories in Fried Chicken and Stir-fry with Rice come from
How Fried Chicken and Stir-fry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,250 kcal | 63% |
| Protein | 66g | 132% |
| Fat | 36g | 55% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken and Stir-fry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken and Stir-fry with Rice
How many calories are in Fried Chicken and Stir-fry with Rice?
A full serving of Fried Chicken and Stir-fry with Rice contains approximately 1,250 kcal. The total serving weighs about 810g. Per 100 grams, that works out to 154.3 kcal.
Is Fried Chicken and Stir-fry with Rice good for weight loss?
Fried Chicken and Stir-fry with Rice has a moderate calorie density at 154.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Chicken and Stir-fry with Rice?
A serving of Fried Chicken and Stir-fry with Rice provides about 66g of protein from a total serving weight of 810g. That is 8.1g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken and Stir-fry with Rice calories?
The easiest way to track Fried Chicken and Stir-fry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken and Stir-fry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Asian-style meal | 600g | 960.0 | 33g | -290 kcal, less protein |
| Fried Chicken with Rice | 150g | 275.6 | 12.1g | -974 kcal, less protein |
| Yellow Rice with Chicken | 300g | 450.0 | 23g | -800 kcal, less protein |
| Crispy Chicken Rice | 655g | 1372.0 | 71.3g | +122 kcal, more protein |
| Asian meal set | 600g | 280.0 | 18g | -970 kcal, less protein |