How many calories are in Chicken and Salad?
Chicken and Salad contains 426 calories per serving (21% of the 2,000 kcal daily value), with 24.5g fat, 8.5g carbs, and 42.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Salad
Nutritional value of Chicken and Salad per 100 grams
What's inside Chicken and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken thigh with skin | 200g | 165 kcal | 20g | 9g | 0g |
| arugula | 40g | 25 kcal | 2.5g | 0.8g | 3.8g |
| cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| creamy salad dressing | 30g | 200 kcal | 1g | 20g | 4g |
| green peas | 15g | 100 kcal | 6.7g | 0.7g | 23.3g |
Where do the calories in Chicken and Salad come from
How Chicken and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 42.8g | 86% |
| Fat | 24.5g | 38% |
| Carbs | 8.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Salad
How many calories are in Chicken and Salad?
A full serving of Chicken and Salad contains approximately 426 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 123.5 kcal.
Is Chicken and Salad good for weight loss?
Chicken and Salad has a low calorie density at 123.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Salad?
A serving of Chicken and Salad provides about 42.8g of protein from a total serving weight of 345g. That is 12.4g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Salad calories?
The easiest way to track Chicken and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Baked Potato | 370g | 415.0 | 30.2g | -11 kcal, less protein |
| Chicken Potato Salad | 330g | 349.0 | 25.7g | -77 kcal, less protein |
| Chicken and Vegetables | 365g | 562.0 | 43.4g | +136 kcal, more protein |
| Chicken salad | 403g | 421.2 | 40.7g | -4 kcal, less protein |
| Mixed Salad with Egg | 310g | 626.0 | 26.1g | +200 kcal, less protein |