How many calories are in Purple Sweet Potato Pastry?
Purple Sweet Potato Pastry contains 150 calories per serving (8% of the 2,000 kcal daily value), with 1.1g fat, 32g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Purple Sweet Potato Pastry
Nutritional value of Purple Sweet Potato Pastry per 100 grams
What's inside Purple Sweet Potato Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry dough | 30g | 300 kcal | 6.7g | 3.3g | 60g |
| purple sweet potato filling | 40g | 150 kcal | 2.5g | 0.3g | 35g |
Where do the calories in Purple Sweet Potato Pastry come from
How Purple Sweet Potato Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 1.1g | 2% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Purple Sweet Potato Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Purple Sweet Potato Pastry
How many calories are in Purple Sweet Potato Pastry?
A full serving of Purple Sweet Potato Pastry contains approximately 150 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 214.3 kcal.
Is Purple Sweet Potato Pastry good for weight loss?
Purple Sweet Potato Pastry has a moderate calorie density at 214.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Purple Sweet Potato Pastry?
A serving of Purple Sweet Potato Pastry provides about 3g of protein from a total serving weight of 70g. That is 4.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Purple Sweet Potato Pastry calories?
The easiest way to track Purple Sweet Potato Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Purple Sweet Potato Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried stuffed pastry | 90g | 230.0 | 5g | +80 kcal, more protein |
| Purple Sweet Potato Bean Cake | 110g | 310.0 | 10g | +160 kcal, more protein |
| Baked Purple Sweet Potato | 350g | 280.0 | 4g | +130 kcal, more protein |
| fried savory pastries | 180g | 400.0 | 9g | +250 kcal, more protein |
| Peach Pastry | 100g | 230.0 | 3g | +80 kcal, same protein |