How many calories are in Stir-fry with sprouts?
Stir-fry with sprouts contains 505 calories per serving (25% of the 2,000 kcal daily value), with 19.2g fat, 58g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry with sprouts
Nutritional value of Stir-fry with sprouts per 100 grams
What's inside Stir-fry with sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mung bean sprouts (cooked) | 200g | 110 kcal | 4.5g | 0.3g | 22.5g |
| egg (scrambled, whole) | 140g | 78.6 kcal | 8.6g | 5g | 1.4g |
| firm tofu (stir-fried, crumbled) | 120g | 108.3 kcal | 10g | 7.5g | 5g |
| red chili (small amount, diced) | 40g | 30 kcal | 1g | 0.3g | 7.5g |
| onion (sliced, cooked) | 30g | 20 kcal | 1g | 0.3g | 3.3g |
| cooking oil (used for frying) | 10g | 220 kcal | 0g | 24g | 2g |
| soy sauce (small amount) | 8g | 62.5 kcal | 10g | 0g | 10g |
Where do the calories in Stir-fry with sprouts come from
How Stir-fry with sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 34.5g | 69% |
| Fat | 19.2g | 30% |
| Carbs | 58g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry with sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry with sprouts
How many calories are in Stir-fry with sprouts?
A full serving of Stir-fry with sprouts contains approximately 505 kcal. The total serving weighs about 548g. Per 100 grams, that works out to 92.2 kcal.
Is Stir-fry with sprouts good for weight loss?
Stir-fry with sprouts has a low calorie density at 92.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fry with sprouts?
A serving of Stir-fry with sprouts provides about 34.5g of protein from a total serving weight of 548g. That is 6.3g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry with sprouts calories?
The easiest way to track Stir-fry with sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry with sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with tofu & sprouts | 394g | 357.0 | 17.6g | -148 kcal, less protein |
| tofu stir-fry | 480g | 290.0 | 27.4g | -215 kcal, less protein |
| Tofu-skin & greens | 358g | 283.6 | 25g | -221 kcal, less protein |
| Asian stir noodles with chicken | 513g | 708.0 | 41.5g | +203 kcal, more protein |
| Vegetable omelette | 175g | 241.0 | 13.3g | -264 kcal, less protein |