How many calories are in Rice with tofu & sprouts?
Rice with tofu & sprouts contains 357 calories per serving (18% of the 2,000 kcal daily value), with 9.4g fat, 56.9g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with tofu & sprouts
Nutritional value of Rice with tofu & sprouts per 100 grams
What's inside Rice with tofu & sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 160g | 130 kcal | 2.5g | 0.5g | 29g |
| tofu (soft, stir-fried) | 140g | 65.7 kcal | 7.5g | 3.5g | 4.5g |
| bean sprouts (stir-fried) | 80g | 27.5 kcal | 3.5g | 0.3g | 4.5g |
| cooking oil (used for stir-fry) | 8g | 400 kcal | 0g | 43.8g | 0g |
| soy sauce (small residual amount) | 6g | 50 kcal | 5g | 0g | 10g |
Where do the calories in Rice with tofu & sprouts come from
How Rice with tofu & sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 357 kcal | 18% |
| Protein | 17.6g | 35% |
| Fat | 9.4g | 14% |
| Carbs | 56.9g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with tofu & sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with tofu & sprouts
How many calories are in Rice with tofu & sprouts?
A full serving of Rice with tofu & sprouts contains approximately 357 kcal. The total serving weighs about 394g. Per 100 grams, that works out to 90.6 kcal.
Is Rice with tofu & sprouts good for weight loss?
Rice with tofu & sprouts has a low calorie density at 90.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with tofu & sprouts?
A serving of Rice with tofu & sprouts provides about 17.6g of protein from a total serving weight of 394g. That is 4.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Rice with tofu & sprouts calories?
The easiest way to track Rice with tofu & sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with tofu & sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry noodles | 508g | 723.0 | 50.8g | +366 kcal, more protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +233 kcal, more protein |
| Spicy noodle box | 378g | 531.0 | 21.7g | +174 kcal, more protein |
| Stir-fry with sprouts | 548g | 505.0 | 34.5g | +148 kcal, more protein |
| noodles with rice | 355g | 498.0 | 15g | +141 kcal, less protein |