How many calories are in Tofu-skin & greens?
Tofu-skin & greens contains 283.6 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 23.3g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu-skin & greens
Nutritional value of Tofu-skin & greens per 100 grams
What's inside Tofu-skin & greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu_skin (yuba) | 180g | 120 kcal | 11.5g | 7g | 7g |
| leafy greens (bok choy/Chinese greens) | 120g | 22 kcal | 2.2g | 0.5g | 2.5g |
| green bell pepper | 40g | 70 kcal | 2.5g | 0.5g | 15g |
| cooking oil (stir-fry) | 6g | 90 kcal | 0g | 8g | 0g |
| garlic | 6g | 33.3 kcal | 1.5g | 0g | 6.7g |
| soy sauce (small amount) | 6g | 96.7 kcal | 10g | 1.7g | 21.7g |
Where do the calories in Tofu-skin & greens come from
How Tofu-skin & greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283.6 kcal | 14% |
| Protein | 25g | 50% |
| Fat | 14g | 22% |
| Carbs | 23.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu-skin & greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu-skin & greens
How many calories are in Tofu-skin & greens?
A full serving of Tofu-skin & greens contains approximately 283.6 kcal. The total serving weighs about 358g. Per 100 grams, that works out to 79.2 kcal.
Is Tofu-skin & greens good for weight loss?
Tofu-skin & greens has a low calorie density at 79.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu-skin & greens?
A serving of Tofu-skin & greens provides about 25g of protein from a total serving weight of 358g. That is 7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Tofu-skin & greens calories?
The easiest way to track Tofu-skin & greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu-skin & greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chopsuey | 139g | 154.0 | 11g | -129 kcal, less protein |
| pork tofu stir-fry | 140g | 308.3 | 23.1g | +24 kcal, less protein |
| Rice with tofu & sprouts | 394g | 357.0 | 17.6g | +73 kcal, less protein |
| Stir-fry with sprouts | 548g | 505.0 | 34.5g | +221 kcal, more protein |
| Stir-fried noodles | 335g | 277.0 | 11.8g | -6 kcal, less protein |