How many calories are in Asian stir noodles with chicken?
Asian stir noodles with chicken contains 708 calories per serving (35% of the 2,000 kcal daily value), with 17.8g fat, 97.9g carbs, and 41.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Asian stir noodles with chicken
Nutritional value of Asian stir noodles with chicken per 100 grams
What's inside Asian stir noodles with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass_noodles (cooked konjac/shirataki or mung bean?) | 250g | 148 kcal | 2.4g | 0.2g | 34g |
| stir-fried chicken pieces (soy sauce, oil) | 140g | 157.1 kcal | 21.4g | 7.1g | 2.9g |
| onion (cooked slices) | 40g | 30 kcal | 0.8g | 0g | 7.5g |
| red chili (sliced) | 10g | 60 kcal | 1g | 1g | 15g |
| soy sauce + oyster sauce mix (seasoning) | 15g | 120 kcal | 10g | 8g | 13.3g |
| cooking oil (used for frying) | 30g | 166.7 kcal | 0g | 13.3g | 3.3g |
| egg (scrambled mixed into noodles) | 20g | 150 kcal | 17.5g | 10g | 5g |
| fresh herbs (cilantro/green onion) | 8g | 25 kcal | 1.3g | 0g | 5g |
Where do the calories in Asian stir noodles with chicken come from
How Asian stir noodles with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708 kcal | 35% |
| Protein | 41.5g | 83% |
| Fat | 17.8g | 27% |
| Carbs | 97.9g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Asian stir noodles with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Asian stir noodles with chicken
How many calories are in Asian stir noodles with chicken?
A full serving of Asian stir noodles with chicken contains approximately 708 kcal. The total serving weighs about 513g. Per 100 grams, that works out to 138 kcal.
Is Asian stir noodles with chicken good for weight loss?
Asian stir noodles with chicken has a low calorie density at 138 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Asian stir noodles with chicken?
A serving of Asian stir noodles with chicken provides about 41.5g of protein from a total serving weight of 513g. That is 8.1g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Asian stir noodles with chicken calories?
The easiest way to track Asian stir noodles with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Asian stir noodles with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stirred Noodles | 165g | 374.0 | 12g | -334 kcal, less protein |
| stirred glass noodles | 210g | 510.0 | 9.5g | -198 kcal, less protein |
| Stir-fried vermicelli | 378g | 547.2 | 24.3g | -160 kcal, less protein |
| Stir-fry with sprouts | 548g | 505.0 | 34.5g | -203 kcal, less protein |
| stir-fried glass noodles | 437g | 597.0 | 17.1g | -111 kcal, less protein |