How many calories are in Cassava with stewed cabbage and egg?
Cassava with stewed cabbage and egg contains 588 calories per serving (29% of the 2,000 kcal daily value), with 15.5g fat, 89g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava with stewed cabbage and egg
Nutritional value of Cassava with stewed cabbage and egg per 100 grams
What's inside Cassava with stewed cabbage and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled cassava (yuca) | 250g | 132 kcal | 1g | 0.2g | 31.2g |
| Stewed cabbage with tomato and spices | 150g | 120 kcal | 3.3g | 6.7g | 6.7g |
| Boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Cassava with stewed cabbage and egg come from
How Cassava with stewed cabbage and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 13.5g | 27% |
| Fat | 15.5g | 24% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava with stewed cabbage and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava with stewed cabbage and egg
How many calories are in Cassava with stewed cabbage and egg?
A full serving of Cassava with stewed cabbage and egg contains approximately 588 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 130.7 kcal.
Is Cassava with stewed cabbage and egg good for weight loss?
Cassava with stewed cabbage and egg has a low calorie density at 130.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cassava with stewed cabbage and egg?
A serving of Cassava with stewed cabbage and egg provides about 13.5g of protein from a total serving weight of 450g. That is 3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Cassava with stewed cabbage and egg calories?
The easiest way to track Cassava with stewed cabbage and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava with stewed cabbage and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato, Cassava & Eggs | 330g | 129.0 | 1.5g | -459 kcal, less protein |
| Noodles with Cassava | 330g | 330.0 | 9.5g | -258 kcal, less protein |
| Chicken Curry with Cassava | 250g | 400.0 | 16.4g | -188 kcal, more protein |
| Cassava and scrambled eggs | 120g | 180.0 | 1.5g | -408 kcal, less protein |
| Cassava, chicken & stir-fry | 500g | 598.0 | 30.8g | +10 kcal, more protein |