How many calories are in Cassava and Rice?
Cassava and Rice contains 588 calories per serving (29% of the 2,000 kcal daily value), with 12.3g fat, 113g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava and Rice
Nutritional value of Cassava and Rice per 100 grams
What's inside Cassava and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Cassava (Kappa) | 180g | 160 kcal | 1.2g | 0.3g | 37.8g |
| Steamed White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Okra and Tomato Curry | 60g | 83.3 kcal | 1.7g | 5.8g | 8.3g |
| Fried Elephant Foot Yam | 40g | 300 kcal | 2.5g | 20g | 30g |
Where do the calories in Cassava and Rice come from
How Cassava and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 6.9g | 14% |
| Fat | 12.3g | 19% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava and Rice
How many calories are in Cassava and Rice?
A full serving of Cassava and Rice contains approximately 588 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 154.7 kcal.
Is Cassava and Rice good for weight loss?
Cassava and Rice has a moderate calorie density at 154.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cassava and Rice?
A serving of Cassava and Rice provides about 6.9g of protein from a total serving weight of 380g. That is 1.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cassava and Rice calories?
The easiest way to track Cassava and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Cassava Fried Tuna | 490g | 763.0 | 30.4g | +175 kcal, more protein |
| Cassava with stewed cabbage and egg | 450g | 588.0 | 13.5g | +0 kcal, more protein |
| Rice and Vegetables | 350g | 225.0 | 8g | -363 kcal, more protein |
| Chicken Curry with Cassava | 250g | 400.0 | 16.4g | -188 kcal, more protein |
| Tuna Stew Meal | 350g | 334.0 | 42.3g | -254 kcal, more protein |