How many calories are in Mixed plate (seafood & beef)?
Mixed plate (seafood & beef) contains 612 calories per serving (31% of the 2,000 kcal daily value), with 28.5g fat, 47.5g carbs, and 50.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed plate (seafood & beef)
Nutritional value of Mixed plate (seafood & beef) per 100 grams
What's inside Mixed plate (seafood & beef)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp, boiled with shell (approx 2 large shrimp) | 120g | 183.3 kcal | 23.3g | 10g | 6.7g |
| Egg fried rice | 110g | 190.9 kcal | 5.5g | 7.3g | 23.6g |
| Beef in brown sauce (braised beef with sauce) | 90g | 155.6 kcal | 13.3g | 8.9g | 6.7g |
| Broccoli, steamed | 45g | 35.6 kcal | 3.3g | 0.4g | 6.7g |
| Button mushrooms, cooked (sliced) | 35g | 22.9 kcal | 3.4g | 0.3g | 4.3g |
| Enoki mushrooms / bean thread noodles (small portion mixed near rice) | 40g | 45 kcal | 4g | 0.5g | 7.5g |
Where do the calories in Mixed plate (seafood & beef) come from
How Mixed plate (seafood & beef) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 50.3g | 101% |
| Fat | 28.5g | 44% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed plate (seafood & beef)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed plate (seafood & beef)
How many calories are in Mixed plate (seafood & beef)?
A full serving of Mixed plate (seafood & beef) contains approximately 612 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 139.1 kcal.
Is Mixed plate (seafood & beef) good for weight loss?
Mixed plate (seafood & beef) has a low calorie density at 139.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed plate (seafood & beef)?
A serving of Mixed plate (seafood & beef) provides about 50.3g of protein from a total serving weight of 440g. That is 11.4g of protein per 100g, which covers roughly 101% of the recommended daily intake of 50g.
What is the easiest way to track Mixed plate (seafood & beef) calories?
The easiest way to track Mixed plate (seafood & beef) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed plate (seafood & beef) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with beef | 580g | 761.2 | 34.7g | +149 kcal, less protein |
| Rice with stir-fry | 430g | 538.0 | 30g | -74 kcal, less protein |
| Beef Broccoli | 680g | 885.0 | 50.7g | +273 kcal, more protein |
| Rice with stewed meat | 660g | 529.9 | 18g | -82 kcal, less protein |
| Rice with braised meat and egg | 370g | 575.0 | 27g | -37 kcal, less protein |